The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes, Paperback

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5 Review(s)
The must-have book for Fully Raw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, health...
Cod: c224f83e-0273-49c3-bd13-29ebf03fef97 / 154975
Disponibilitate: In stoc
Producator: Houghton Mifflin

102.99 RON


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The must-have book for Fully Raw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the Fully Raw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day Fully Raw Video Challenge on You Tube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
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