Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day, Paperback

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5 Review(s)
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this boo...
Cod: 962aafb5-913e-4d37-ad49-ecab90be2ac0 / 162694
Disponibilitate: In stoc
Producator: Ulysses Press

61.99 RON


Ivatherm Solutie Micelara

"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment
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